Ways to Support Your Pregnant Friend

Have you ever felt like you wanted to help your pregnant friend but didn’t know how? As a supportive friend, you want to be there for her every step of the way, even if you don’t know where to start. Pregnancy can be a beautiful and life-changing experience, but it can also be difficult and physically challenging. By supporting her in thoughtful and practical ways, you can make a real difference in your friend’s pregnancy journey and help her feel seen and loved.

So, what are some ways you can help your friend during her pregnancy? Let’s find out.

Help With Chores and Tasks

Pregnancy can make simple tasks harder than they were before, especially as you get closer to your due date. Offering a helping hand with chores around the house can relieve stress for your friend and help her relax in a clean and tidy space.

Another task you can assist with is running errands. When you’re pregnant, it can be difficult to run errands, especially if you already have kids. Having someone think of you and pick up the things you need can make all the difference for your friend.

Be a Listening Ear

Being a good listener can mean the world to someone going through pregnancy. Sometimes all they need is someone to listen without judgement. Be a source of comfort for your friend as she navigates this new phase of her life. Even if you don’t fully understand everything that she talks about, listening and affirming can still make your friend feel validated in her emotions.

Cook Meals

Cooking or preparing meals for your friend can save her a lot of time. Pregnancy can bring fatigue and morning sickness, making it more difficult to prepare food. If you do make meals for her, add ingredients that have good nutrition. Eating balanced meals can help maintain and support a healthy pregnancy.

Offer Company

Whether it’s going shopping or going to a doctor’s appointment together, offering company for your friend’s errand can help her not feel lonely in her pregnancy journey. If she’s comfortable with it, it can be soothing to have a friend nearby. It also gives an opportunity to help her with simple things like carrying groceries or transportation.

Help With Preparations

There are so many different things you can help your friend prepare for the arrival of her little one. You can help organize her nursery by unpacking clothes and constructing furniture. You can also assist with packing her hospital bag as she gets closer to her due date. Ask your friend how you can help her organize and prepare!

Every pregnancy journey is different, but support is needed in every single one. Being supportive not only strengthens your bond with your friend but can make her pregnancy experience easier and more enjoyable. Whether it’s practical help or emotional encouragement, your kindness will mean the world to her!